Sustainability in Dance (Part 1): Dancewear and Dance Supplies
The textile industry is one of the most polluting industries in the world. Millions of tons of clothing and other textiles…
Dance Kids on Instagram & Co
A suggestion to think and discuss There are topics that I have planned for this blog for a long time,…
Judges Tip #1 – Classical Ballet Solo
Especially in category classical ballet solo choose your Variation wisely. Stay within your abilities and choose age and technique appropriate…
Relaxation Techniques Part 2: Autogenic Training
This time, the second part of the relaxation techniques series is about Autogenic Training (AT). As a teacher, I have…
Improve Presentation & Expression On Stage.
Many dancers, especially in competitions, often have fewer problems with choreography or technique, but find it difficult to find the…
Relaxation Techniques for Dancers part 1: Progressive Muscle Relaxation (PMR)
In the last post I wrote about stage fright and how certain relaxation exercises can help. Relaxation techniques and meditation…
Stage Fright, what to do?
Stage fright is a normal reaction that many dancers experience before a performance. Learning how to manage it and turn…
Overused Competition Songs 2022
There are currently 82 Million Songs only on Spotify but since years we very often hear the same songs at…
Less Tricks & Acrobatics, please!
What I would enjoy a lot when judging at a dance competition? Seeing less Tricks and especially less acrobatics! There…
Why Squid Game is not a good choice for a competition choreography
Today I would like to address all teachers, choreographers and dance groups with a very serious and brief statement. The…