Sustainability in Dance (Part 1): Dancewear and Dance Supplies
The textile industry is one of the most polluting industries in the world. Millions of tons of clothing and other textiles…
Dance Kids on Instagram & Co
A suggestion to think and discuss There are topics that I have planned for this blog for a long time,…
Judges Tip #1 – Classical Ballet Solo
Especially in category classical ballet solo choose your Variation wisely. Stay within your abilities and choose age and technique appropriate…
Relaxation Techniques Part 2: Autogenic Training
This time, the second part of the relaxation techniques series is about Autogenic Training (AT). As a teacher, I have…
Improve Presentation & Expression On Stage.
Many dancers, especially in competitions, often have fewer problems with choreography or technique, but find it difficult to find the…
Relaxation Techniques for Dancers part 1: Progressive Muscle Relaxation (PMR)
In the last post I wrote about stage fright and how certain relaxation exercises can help. Relaxation techniques and meditation…