Sustainability in Dance (Part 1): Dancewear and Dance Supplies
The textile industry is one of the most polluting industries in the world. Millions of tons of clothing and other textiles…
The textile industry is one of the most polluting industries in the world. Millions of tons of clothing and other textiles…
This time, the second part of the relaxation techniques series is about Autogenic Training (AT). As a teacher, I have…
Many dancers, especially in competitions, often have fewer problems with choreography or technique, but find it difficult to find the…
In the last post I wrote about stage fright and how certain relaxation exercises can help. Relaxation techniques and meditation…